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Throughout the month of April, Harney District Hospital is raising awareness about stress. Children and youth often struggle with how to cope with stress. Youth can be particularly overwhelmed when their stress is connected to a traumatic event. It is natural for children to worry when scary or stressful events happen in their lives. Talking to your children about these events can help put frightening information into a more balanced setting. Monitor what children see and hear about stressful events happening in their lives. Here are some suggestions to help children cope:• Maintain a normal routine. Helping children wake up, go to sleep, and eat meals at regular times provides them a sense of stability.• Talk, listen, and encourage expression. Listen to your child’s thoughts and feelings and share some of yours. After a traumatic event, it is important for children to feel they can share their feelings and that you understand their fears and worries.• Watch and listen. Be alert for any change in behavior. Any changes in behavior may be signs that your child is having trouble and may need support.• Reassure. Stressful events can challenge a child’s sense of safety and security. Reassure your child about his or her safety and well-being. Discuss ways that you, the school, and the community are taking steps to keep them safe.• Connect with others. Talk to other parents and your child’s teachers about ways to help your child cope. It is often helpful for parents, schools, and health professionals to work together for the well-being of all children in stressful times.Learn more online at: www.cdc.gov/violenceprevention/about/copingwith-stresstips.html ... See MoreSee Less

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