The 5-1-1-0 Raising Healthy Kids campaign promotes:
5 or more servings of fruits and vegetables per day;
1 hour or less of screen time per day;
1 hour or more of physical activity per day;
0 sugar-sweetened beverages per day.
• Alzheimer's Association 24/7 Helpline (800-272-3900): This free resource connects people living with dementia, caregivers, and the public with specialists and master's-level clinicians who are available to provide confidential support and information around the clock, 365 days a year.
• Community Resource Finder: Alzheimer’s Association & AARP Community Resource Finder is a database of dementia and aging-related resources that makes it easy for individuals and families to find programs and services in a specific location. Create your free profile at alz.org/CRFprovider.
The American Cancer Society has many resources that help support people with cancer and their loved ones. And best of all, their help is free. They can connect you with these resources, whether you are a cancer patient, caregiver of a person with cancer, community leader or volunteer, healthcare professional, or someone who wants to know about programs and services. They can also help you find other free or low-cost resources available in your area.