12 Dec Weigh-In 2018
WEIGH-IN 2018 IS COMING IN JANUARY!
Welcome Sessions: Monday, Jan. 29, 12-1 p.m. or 5:15-6:15 p.m.
HDH Board Conference Room
Do you always seem to be on a diet? Are you struggling with your weight? Are you ready to change your life? Then Weigh-In 2018 is for you! What is Weigh-In? It is a FREE yearlong program designed for people who are interested in making positive, lifelong lifestyle changes. This program helps participants achieve moderate weight loss by eating well and being active. The goals of the program include:
• Achieving seven percent weight loss from starting weight;
• Getting 150 minutes of physical activity each week;
• Keeping off the weight you lose;
• Providing weekly support for participants.
Here’s what 2017 participants had to say about it:
“I learned to gradually make long-term lifestyle changes — a lot better than doing a short term project and slowly returning to old habits! And I increased water intake.”
“This group has been a great, safe, effective way to get healthier. I knew I wanted to lose weight and eat healthier and be more active. We get a great, enthusiastic coach to keep us on track and getting better at these lifelong skills and ‘live longer’ skills.”
“I love the Weigh-In 2017 class because it makes me accountable for my actions. I have lost over 50 pounds and I am so thankful that our community and our hospital has a program like this. This program has literally saved my life.”
Call Amy at 541-573-8318 or email email@example.com.
Are you ready to change your life?
Learn how to eat healthy, be active, and manage stress to LOSE WEIGHT and prevent disease with this FREE year-long program! Find the support you need here to take the plunge and weigh in! YOU could WIN $10-$250 in gift cards and cash for meeting program goals! A welcome session will be held Monday, Jan. 16, 5:15 – 6:15 p.m. in the Harney District Hospital Board Room. Come see if it’s the right fit for you! For more information, call Amy at 541-573-8318 or email firstname.lastname@example.org.
-Attend 9 out of 16 Core Classes and 9 out of 16 Post-Core classes.
-Stay within determined fat gram intake daily.
-Work up to at least 150 minutes of activity per week.
-Weight loss of at least 7 percent starting body weight.
Attendance at any session = Chance to win $10 gift card (weight loss = additional chance!)!
Attend 9 out of 16 Core Sessions = Chance to win $50 gift card!
Attend 9 out of 16 Post-Core Sessions = Chance to win $100 gift card!
Reach at least 7 percent weight loss goal by Session #32 = Chance to win $250!
Mondays, 5:15-6:15 p.m.
Harney District Hospital Board Conference Room (lower level)
January 16: Session 0 – Welcome Session (Orientation & Expectations of Program)
Core Sessions (Attend 9 out of 16)
January 23: Session #1 – Welcome!
January 30: Session #2 – Be a Fat & Calorie Detective
February 6: Session #3 – 3 Ways to Eat Less Fat & Fewer Calories
February 13: Session #4 – Healthy Eating
February 20: Session #5 – Move Those Muscles
February 27: Session #6 – Being Active: A Way of Life
March 6: Session #7 – Tip the Calorie Balance
March 13: Session #8 – Take Charge of What’s Around You
March 20: Session #9 – Problem Solving
April 3: Session #10 – Four Keys to Healthy Eating Out
April 10: Session #11 – Talk Back to Negative Thoughts
April 17: Session #12 – The Slippery Slope of Lifestyle Change
April 24: Session #13 – Jump Start Your Activity Plan
May 1: Session #14 – Make Social Cues Work for You
May 8: Session #15 – You Can Manage Stress
May 15: Session #16 – Ways to Stay Motivated
Post-Core Sessions (Attend 9 out of 16 )
May 22: Session #17 – Welcome to the Post-Core Phase
June 5: Session #18 – Fats: Saturated, Unsaturated & Trans Fat
June 19: Session #19 – Food Preparation & Recipe Modification
July 3: Session #20 – Healthy Eating: Taking it One Meal at a Time
July 17: Session #21 – Healthy Eating with Variety & Balance
July 31: Session #22 – More Volume, Fewer Calories
August 14: Session #23 – Staying on Top of Physical Activity
August 28: Session #24 – Stepping Up to Physical Activity
September 11: Session #25 – Balance Your Thoughts for Long-Term Maintenance.
September 25: Session #26 – Stress & Time Management
October 9: Session #27 – Heart Health
October 23: Session #28 – Preventing Relapse
November 6: Session #29 – Handling Holidays & Special Events
November 20: Session #30 – A Closer Look at Type 2 Diabetes
December 4: Session #31 – Questions & Answers
December 18: Session #32 – Looking Back & Looking Forward