Weigh-In 2017

weigh-in-2017

Weigh-In 2017

Are you ready to change your life?

Learn how to eat healthy, be active, and manage stress to LOSE WEIGHT and prevent disease with this FREE year-long program! Find the support you need here to take the plunge and weigh in! YOU could WIN $10-$250 in gift cards and cash for meeting program goals! A welcome session will be held Monday, Jan. 16, 5:15 – 6:15 p.m. in the Harney District Hospital Board Room. Come see if it’s the right fit for you! For more information, call Amy at 541-573-8318 or email adobson@harneydh.com.

Program Goals:

-Attend 9 out of 16 Core Classes and 9 out of 16 Post-Core classes.
-Stay within determined fat gram intake daily.
-Work up to at least 150 minutes of activity per week.
-Weight loss of at least 7 percent starting body weight.

Program Incentives:

Attendance at any session = Chance to win $10 gift card (weight loss = additional chance!)!
Attend 9 out of 16 Core Sessions = Chance to win $50 gift card!
Attend 9 out of 16 Post-Core Sessions = Chance to win $100 gift card!
Reach at least 7 percent weight loss goal by Session #32 = Chance to win $250!

Schedule

Mondays, 5:15-6:15 p.m.
Harney District Hospital Board Conference Room (lower level)

January 16: Session 0 – Welcome Session (Orientation & Expectations of Program)

Core Sessions (Attend 9 out of 16)
January 23: Session #1 – Welcome!
January 30: Session #2 – Be a Fat & Calorie Detective
February 6: Session #3 – 3 Ways to Eat Less Fat & Fewer Calories
February 13: Session #4 – Healthy Eating
February 20: Session #5 – Move Those Muscles
February 27: Session #6 – Being Active: A Way of Life
March 6: Session #7 – Tip the Calorie Balance
March 13: Session #8 – Take Charge of What’s Around You
March 20: Session #9 – Problem Solving
April 3: Session #10 – Four Keys to Healthy Eating Out
April 10: Session #11 – Talk Back to Negative Thoughts
April 17: Session #12 – The Slippery Slope of Lifestyle Change
April 24: Session #13 – Jump Start Your Activity Plan
May 1: Session #14 – Make Social Cues Work for You
May 8: Session #15 – You Can Manage Stress
May 15: Session #16 – Ways to Stay Motivated

Post-Core Sessions (Attend 9 out of 16 )
May 22: Session #17 – Welcome to the Post-Core Phase
June 5: Session #18 – Fats: Saturated, Unsaturated & Trans Fat
June 19: Session #19 – Food Preparation & Recipe Modification
July 3: Session #20 – Healthy Eating: Taking it One Meal at a Time
July 17: Session #21 – Healthy Eating with Variety & Balance
July 31: Session #22 – More Volume, Fewer Calories
August 14: Session #23 – Staying on Top of Physical Activity
August 28: Session #24 – Stepping Up to Physical Activity
September 11: Session #25 – Balance Your Thoughts for Long-Term Maintenance.
September 25: Session #26 – Stress & Time Management
October 9: Session #27 – Heart Health
October 23: Session #28 – Preventing Relapse
November 6: Session #29 – Handling Holidays & Special Events
November 20: Session #30 – A Closer Look at Type 2 Diabetes
December 4: Session #31 – Questions & Answers
December 18: Session #32 – Looking Back & Looking Forward

 

weigh-in-2017

1Comment
  • Debbie Pfeiffer
    Posted at 13:49h, 06 January Reply

    This is awesome, thank you so much for setting this up for the community!

Post A Comment