Weigh-In 2017

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Weigh-In 2017

November 6 @ 5:15 pm - 6:15 pm

|Recurring Event (See all)

One event on August 14, 2017 at 5:15pm

One event on August 28, 2017 at 5:15pm

One event on September 11, 2017 at 5:15pm

One event on September 25, 2017 at 5:15pm

One event on October 9, 2017 at 5:15pm

One event on October 23, 2017 at 5:15pm

One event on November 6, 2017 at 5:15pm

One event on November 20, 2017 at 5:15pm

One event on December 4, 2017 at 5:15pm

One event on December 18, 2017 at 5:15pm

Are you ready to change your life?

Learn how to eat healthy, be active, and manage stress to LOSE WEIGHT and prevent disease with this FREE year-long program! Find the support you need here to take the plunge and weigh in! YOU could WIN $10-$250 in gift cards and cash for meeting program goals! A welcome session will be held Monday, Jan. 16, 5:15 – 6:15 p.m. in the Harney District Hospital Board Room. Come see if it’s the right fit for you! For more information, call Amy at 541-573-8318 or email adobson@harneydh.com.

Program Goals:

-Attend 9 out of 16 Core Classes and 9 out of 16 Post-Core classes.
-Stay within determined fat gram intake daily.
-Work up to at least 150 minutes of activity per week.
-Weight loss of at least 7 percent starting body weight.

Program Incentives:

Attendance at any session = Chance to win $10 gift card (weight loss = additional chance!)!
Attend 9 out of 16 Core Sessions = Chance to win $50 gift card!
Attend 9 out of 16 Post-Core Sessions = Chance to win $100 gift card!
Reach at least 7 percent weight loss goal by Session #32 = Chance to win $250!

Schedule

Mondays, 5:15-6:15 p.m.
Harney District Hospital Board Conference Room (lower level)

Post-Core Sessions (Attend 9 out of 16 )

May 22: Session #17 – Welcome to the Post-Core Phase
June 5: Session #18 – Fats: Saturated, Unsaturated & Trans Fat
June 19: Session #19 – Food Preparation & Recipe Modification
July 3: Session #20 – Healthy Eating: Taking it One Meal at a Time
July 17: Session #21 – Healthy Eating with Variety & Balance
July 31: Session #22 – More Volume, Fewer Calories
August 14: Session #23 – Staying on Top of Physical Activity
August 28: Session #24 – Stepping Up to Physical Activity
September 11: Session #25 – Balance Your Thoughts for Long-Term Maintenance.
September 25: Session #26 – Stress & Time Management
October 9: Session #27 – Heart Health
October 23: Session #28 – Preventing Relapse
November 6: Session #29 – Handling Holidays & Special Events
November 20: Session #30 – A Closer Look at Type 2 Diabetes
December 4: Session #31 – Questions & Answers
December 18: Session #32 – Looking Back & Looking Forward

Details

Date:
November 6
Time:
5:15 pm - 6:15 pm
Event Category:

Organizer

Amy Dobson
Phone:
541-573-8318
Email:
adobson@harneydh.com