Are you ready to change your life?
Learn how to eat healthy, be active, and manage stress to LOSE WEIGHT and prevent disease with this FREE year-long program! Find the support you need here to take the plunge and weigh in! YOU could WIN $10-$250 in gift cards and cash for meeting program goals! A welcome session will be held Monday, Jan. 16, 5:15 – 6:15 p.m. in the Harney District Hospital Board Room. Come see if it’s the right fit for you! For more information, call Amy at 541-573-8318 or email email@example.com.
-Attend 9 out of 16 Core Classes and 9 out of 16 Post-Core classes.
-Stay within determined fat gram intake daily.
-Work up to at least 150 minutes of activity per week.
-Weight loss of at least 7 percent starting body weight.