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Ingredients: 1/2 Cup all purpose flour, 1 tsp. salt, 1/4 tsp. pepper, 1 tsp. garlic powder, 1/2 tsp. oregano, 2 boneless skinless chicken breasts-split, 1/4 Cup egg substitute, 1 Cup sesame seeds, 3 sprays non-fat cooking spray and prepared jar chutney.
'Directions: Preheat oven to 350 degrees F.
Mix flour, salt, pepper, garlic powder and oregano. Roll chicken breasts in mixture and shake off excess. Mix egg substitute with 2 Tbsp. water. Dip chicken breasts in this mixture then roll in sesame seeds.
Spray 9x9 inch baking pan with cooking spray. Lay chicken breasts, side by side, in this pan and spray with cooking spray. Bake 25 minutes. Place a spoonful of chutney under each chicken breast and serve.
4 Servings; Calories - 366, Total Protein - 32 grams, Total Carbohydrate - 35 grams, Total Fat - 10 grams, Saturated Fat - 2 grams.
This recipe is from The Great Chicken Cookbook for People with Diabetes. A quick, easy way to prepare a delicious dinner...perfect for those busy days! |